Weight Loss

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We're so glad you're here

At Nevada Weight Loss + Wellness, we believe that weight loss is a journey and we provide the whole package: mind, body and soul.

We have empowered thousands of clients in achieving weight loss success.

From your mobile device, work space or from the comfort of your own home, our tele weight loss program awaits.

Here’s How We Do It

Your weight loss journey awaits!


Intermittent Fasting

  • Backed by science
  • Cellular repair
  • Stabilization of blood sugar
  • Reduces cravings
  • Reduction in body fat
  • Reduction in Lipid profiles
  • 16/8 schedule
  • Stop eating at 6-7 pm
  • Lunch is first meal
  • 50 calories won’t break a fast in the morning

Mindfulness Eating

  • Backed by science
  • Greater psychological wellbeing
  • Increased satisfaction with food
  • Improved body image
  • Engage your brain when food is in front of you
  • Be present in your body
  • Slow down, chew food, ask yourself how the food tastes and feels to you
  • Give yourself permission to stop when satisfied
  • It is okay not to finish your plate
  • This technique is at the heart of portion control

Hypnosis for Weight Loss

  • A recent study showed modest weight loss results
  • Changes in leptin levels (leptin is a hunger hormone)
  • Lower rates of inflammation
  • Better satisfaction with food
  • Better quality of life
  • It is effective at changing emotional eating patterns

Appetite Suppressant

  • Safe and effective weight loss medication
  • Clinically proven to demonstrate weight loss
  • When combined with diet and exercise, dramatic results occur
  • Reduction binge eating
  • Increased energy levels

Whole 30

  • Eliminating cravings
  • Improve energy and sleep
  • Weight Loss
  • Reduction allergies

Arbonne Protein Shakes

  • Vegan Protein Shakes
  • Feel Fit Simply 1
  • Feel Fit Appetite Control: Fiber
  • Feel Fit Metabolism Support

Order Information:
Distributor ID#26868820
Contact me for details: 530-613-1586


Online Courses

Coming in January!

  • Emotional Eating
  • Body Shame

Jennifer H

“I am at peace with my weight and life. This is totally new for me. I took Deb’s advice and started meditating. She made it sound so easy. Just sit and breathe for 5 minutes. Just breathe. It worked! I have a stressful job but I am feeling so much better about everything. Thank you Deb”

Christine D.

“I like Debra’s approach. Weight loss is a lifestyle and a habit not fleeting. Food journaling helped me with portion control. I approve of the mind body transformation vibe at Rocklin Weight Loss.”


“Every time I hear your voice I hear an old soul full of wisdom, gentleness. kindness, patience. You bring deep healing energy to your clients.”


“I can see my waist again. I love the emails. This program has taught me accountability. What I put into my body. I am an engine. I feel better. I am pleasantly surprised. This program is great.”


“I didn’t like myself. I was losing weight for other people. I was unhappy and unhealthy. There is not a price on love and happiness. I gained it all back. This time I want to do it right. That is why I am at Rocklin Weight Loss”

Barbara S.

“I am down 18 pounds since late April. Intermittent fasting works well. My frame of mind has changed. This program has been life changing. I am now excited to get on the scale once a week”

Rochelle D.

“This tele weight loss program has been life changing. I feel better. Have more energy. Clothes are looser. I can already at a month see results. I am combing Weight Watches and a Co dependency online group recommended by Deb. I am thinking of it as a journey.”

Cindi E.

“It was fantastic. The tools I learned to reach for when I want to emotionally eat like going to my safe place are working so well. I am learning to heal myself.”

Wendy A.

“Tele health is so convenient as I have 4 kids all with different schedules and activities. It’s awesome. The information I receive on losing weight has helped me be successful. I have more energy. I am very happy with the results.”

Trevor B.

I was searching for a weight loss place and found her. She’s so knowledgeable and has been there. Nice too. She talks about weight loss as a journey that you experience and I related to that. She has great energy and a great vibe. Very nourishing and healthy. I am on track to lose 100 pounds. Thank you Debra.

Stephanie D.

Telehealth has been amazing my first month. I am in control of food instead of food controlling me. I am motivated to continue. It’s working and encouraging as well. I am a better version of myself. I am down 22 pounds within the first month. This program is solid. Phentermine, weekly semi fasting, eating clean, B12 supplements daily. I am reducing my stress. Thank you.

Lisa G.

The main thing for me is that I work from home and I don’t have to take time off of work. Telehealth is super easy. This program is a great kick start for me. I have lost fifteen pounds in my first month. Deb recommended that I switch my protein shake from Whey to plant based and it has been a major factor in my weight loss. Thank you Rocklin Weight Loss.


I have to say that Rocklin Weight Loss is one of the best weight loss centers. When I started I weighed 232 pounds and I now weigh 193 pounds. Debbie is great at what she does. I have started to eat healthier and work out a lot more. I am better than before. So take it from me it works. Thank you Debbie.


Thanks Deb and everyone at Rocklin Weight Loss. When I started my journey to lose weight, I weighed 203lbs and I’m 5’4. With Rocklin Weight Loss, I really started working hard and sticking with it. Now one year later I have lost 73lbs. My journey is not over yet. I just wanted to say thanks again because I couldn’t have done it without you all.


I can not begin to express how happy I am with my weight loss results I’ve achieved from going to the Rocklin Weight Loss Clinic!! Debbie and the staff are professional and knowledgeable, listens to your concerns, answers your questions, and celebrates your achievements with you! But you have to be willing to put in the work…nutrition and exercise HAS to be a part of your program, a lifestyle change. For the first time my New Year’s resolution is not to “lose weight and get healthy”…I’m there and that feels amazing!!


I had a lot of baby weight to lose. Rocklin Weight Loss was perfect for me. I made the food changes. Starting exercising on the treadmill everyday. I was committed to losing weight. And I did. Thanks Deb


Debra motivated me. I was down the rabbit hole with my weight. I am in a better mental place with food. Clothes are fitting better. On the days I don’t want to work out I don’t think about I just do it. Phentermine is a good tool. I am thankful for it and I take in all of Debra’s words. The support is amazing. I just keep going.


“I attended the Sugar Addiction Hypnosis Workshop. It really works! I have control over my sugar cravings. This has boosted my weight loss, My joint pain is gone. Eczema gone. I am focusing on my vision as far as professional goals. Thank you Deb”


“I am wearing pants I haven’t worn in six years. I am in a groove. My mindset has changed about food and exercise. Thank you. Thank you. Thank you Deb”


Invest in Yourself

Join Us

Learn. Get Support.

Mindfulness Meditation Group Starting

I meditate twice a day and have studied with Deepak Chopra and am currently in a Mindfulness Course with Tara Brach. Being mindful is a practice of awareness of negative emotions. Emotions like self doubt, shame, scarcity, guilt, fear or anger. These emotions can be result in self sabotage. Meditation is a platform for emotional shifts into self love and peace of mind.

What brings me back to my oneness with myself or wholeness is meditation. Meditation is simply breathing and connecting inside of your body. All of the answers are inside of us we simply forget how beautiful we are because of all the demands of this world and the busy lives we lead or the negative scripting that we were raised to believe as truth. Mediation is a gentle shift in energy that allows more focus, less distractions so that we can come from a place of personal power and love for ourselves and others.

The benefits are well documented. I will guide you into this practice every Sunday morning.

Join me.

Every Sunday starting November 13th from 8-9am on Zoom.

Meeting ID: 841 0101 3724
Passcode: 334084

Price: FREE!


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Download the Ebook

Soul Nutrition is a revolutionary approach to weight loss that incorporates the concept of hypnotherapy to provide an emotional bridge for healing of the inner child which is a key to weight loss success.


Enroll in a course

Do you feel trapped in a cycle of binge eating due to food restriction and fears of deprivation? Join us on a four-week integrative weight management program offered online in a group setting.

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Contact me today and let's get started on your path to wellness and weight loss.

We are where weight loss meets the soul.