by Pinecoast | Mar 29, 2022 | Recipes
Meal Prep Friday! This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens – https://hungryhappens.net/easy-spicy-salmon-bowls/ It contains white rice. White rice has been given a bad wrap. Here are the...
by Pinecoast | Mar 25, 2022 | Recipes
You only have 8 hours left to survive the week day grind! Here is my meal prep for 2-3 days during the week. For lunch I have the cauliflower rice bowl and ONE NIGHT A WEEK I SEMI FAST WITH A COLLAGEN PEPTIDE SMOOTHIE FOR DINNER. Why you ask? Because it is a mental...
by Pinecoast | Mar 18, 2022 | Uncategorized
I decided to roll out Meal Prep ideas today instead of Sunday. Why? Because I am meal prepping tonight for the weekend. I am also teaming up with my son to introduce him to meal prep. I am offering two recipes. One Vegan. Son based. Keep in mind that meal prep is...
by Pinecoast | Mar 3, 2022 | Uncategorized
You asked and I am delivering! Today is the day that sets the stage for success during the week.. Prioritize your weight loss. I mentally snapshot my meals three days out. During the week I look for recipes on: Tik Tok: search for meal prep recipes, low carb recipes,...
by Pinecoast | Jan 12, 2022 | Uncategorized
One of the pillars of weight loss is intermittent fasting. So what is the deal? Research has shown that fasting for 7-10 hours is not only associated with weight loss, but: Metabolism is improved Lower blood sugar levels Reduces inflammation Reduces cancer risk...
