Spicy Salmon Bowl Meal Prep

Spicy Salmon Bowl Meal Prep

Meal Prep Friday! This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens – https://hungryhappens.net/easy-spicy-salmon-bowls/ It contains white rice. White rice has been given a bad wrap. Here are the...
Meal Prep Friday: Semi Fasting

Meal Prep Friday: Semi Fasting

You only have 8 hours left to survive the week day grind! Here is my meal prep for 2-3 days during the week. For lunch I have the cauliflower rice bowl and ONE NIGHT A WEEK I SEMI FAST WITH A COLLAGEN PEPTIDE SMOOTHIE FOR DINNER. Why you ask? Because it is a mental...
Make Yourself a Priority

Make Yourself a Priority

I decided to roll out Meal Prep ideas today instead of Sunday. Why? Because I am meal prepping tonight for the weekend. I am also teaming up with my son to introduce him to meal prep. I am offering two recipes. One Vegan. Son based. Keep in mind that meal prep is...
Meal Prep Sunday

Meal Prep Sunday

You asked and I am delivering! Today is the day that sets the stage for success during the week.. Prioritize your weight loss. I mentally snapshot my meals three days out. During the week I look for recipes on: Tik Tok: search for meal prep recipes, low carb recipes,...
Intermittent Fasting

Intermittent Fasting

One of the pillars of weight loss is intermittent fasting. So what is the deal? Research has shown that fasting for 7-10 hours is not only associated with weight loss, but: Metabolism is improved Lower blood sugar levels Reduces inflammation Reduces cancer risk...