by Pinecoast | Jan 20, 2023 | Self Care
Happy Friday Sweet Souls! Menopause is not the end of the world. It is a time of great change and self discovery. When I was in Nurse Practitioner training at UCSF there was a guest lecturer who was a female gynecologist from Seattle and a researcher. This was how she...
by Pinecoast | Dec 22, 2022 | Recipes, Self Care
Beautiful souls. I hope you are well and that your coffee is strong and that your holidays are going well. Let’s be clear. If you aren’t focusing on boosting your immune function on a daily basis let’s start today. Shall we? I am going to start a...
by Pinecoast | Aug 22, 2022 | Recipes
Easy Swaps To Go Mediterranean Instead of rice: service up whole grain quinoa or farro. Portion control:1/2 c – 1c Instead of sautéing vegetables in butter cook with olive oil Instead of sour cream based tip. Try Greek Yogurt based tzatziki. Instead of a beef...
by Pinecoast | Aug 16, 2022 | Recipes
This is one of the trendiest diets out there. Experts rank this one as the No 1 healthiest diet. It is more of a flexible way of eating. The Benefits Reduction of heart disease Protect against cancer Prevent and manage diabetes Reduces inflammation Saves planet by...
by Pinecoast | May 23, 2022 | Self Care
Weight loss is about Self Love plain and simple. Self love is exercising everyday. Self love is meal prep at night even if you are tired. Self love is letting go of what no longer serves your highest good. Self love is resting when you are tired. Self love is taking...
