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Intermittent Fasting

Intermittent Fasting

One of the pillars of weight loss is intermittent fasting. So what is the deal? Research has shown that fasting for 7-10 hours is not only associated with weight loss, but: Metabolism is improved Lower blood sugar levels Reduces inflammation Reduces cancer risk...

Semi-Fasting

Semi-Fasting

I highly recommend this diet because it does what it says it’s gonna do. Blasts fat and reduces inflammation through the healing power of Collagen. You will lose weight and feel amazing while doing so. What I love about this diet is that in between the times that we...

Summer Is Coming

Summer Is Coming

Summer is coming is it not? This is usually the time when we shame ourselves. That our bodies aren’t good enough for a bathing suit or a bikini. That we need to restrict ourselves with food. Be hard on ourselves. I am guilty of this too, to a degree. But let’s take a...