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Friday Love

Friday Love

Happy Friday Sweet Souls! Menopause is not the end of the world. It is a time of great change and self discovery. When I was in Nurse Practitioner training at UCSF there was a guest lecturer who was a female gynecologist from Seattle and a researcher. This was how she...

Boosting Immune Function

Boosting Immune Function

Beautiful souls. I hope you are well and that your coffee is strong and that your holidays are going well. Let's be clear. If you aren't focusing on boosting your immune function on a daily basis let's start today. Shall we? I am going to start a series of emails...

The Mediterranean Diet Series: Part Two

The Mediterranean Diet Series: Part Two

Easy Swaps To Go Mediterranean Instead of rice: service up whole grain quinoa or farro. Portion control:1/2 c - 1c Instead of sautéing vegetables in butter cook with olive oil Instead of sour cream based tip. Try Greek Yogurt based tzatziki. Instead of a beef burger...

The Mediterranean Diet Series: Part One

The Mediterranean Diet Series: Part One

This is one of the trendiest diets out there. Experts rank this one as the No 1 healthiest diet. It is more of a flexible way of eating. The Benefits Reduction of heart disease Protect against cancer Prevent and manage diabetes Reduces inflammation Saves planet by...