Summer is coming is it not? This is usually the time when we shame ourselves. That our bodies aren’t good enough for a bathing suit or a bikini. That we need to restrict ourselves with food. Be hard on ourselves. I am guilty of this too, to a degree. But let’s take a look at the facts. We’re coming out of winter or depending on where you live are smack dab in it. It’s cold out and the sun is distant. And it’s Covid which hasn’t been kind and has turned most of our lives upside down. We can’t see our loved ones and have sacrificed our souls to home-school our children. Where does that leave...

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