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Intermittent Fasting

Intermittent Fasting

One of the pillars of weight loss is intermittent fasting. So what is the deal? Research has shown that fasting for 7-10 hours is not only associated with weight loss, but: Metabolism is improved Lower blood sugar levels Reduces inflammation Reduces cancer risk Improves brain function Why is this? It gives the body time to fully utilize the calories it takes in and to burn fat for energy. In short, we eat too much in this country. Our food supply has changed so much that it actually causes inflammation. One study demonstrated that when we eat, 80% of the calories are used to break down the...

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Semi-Fasting

Semi-Fasting

I highly recommend this diet because it does what it says it’s gonna do. Blasts fat and reduces inflammation through the healing power of Collagen. You will lose weight and feel amazing while doing so. What I love about this diet is that in between the times that we are not eating as healthy, this is the diet that evens it all out. I believe in semi-fasting one to two times a week which is around 500 calories. This is going down the rabbit hole of dieting. While you reduce sodas, cakes, candy, cookies, chips, fast food, and whatever else needs to be reduced this diet works very well. This is...

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Summer Is Coming

Summer Is Coming

Summer is coming is it not? This is usually the time when we shame ourselves. That our bodies aren’t good enough for a bathing suit or a bikini. That we need to restrict ourselves with food. Be hard on ourselves. I am guilty of this too, to a degree. But let’s take a look at the facts. We’re coming out of winter or depending on where you live are smack dab in it. It’s cold out and the sun is distant. And it’s Covid which hasn’t been kind and has turned most of our lives upside down. We can’t see our loved ones and have sacrificed our souls to home-school our children. Where does that leave...

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