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The Mediterranean Diet Series: Part Two

The Mediterranean Diet Series: Part Two

Easy Swaps To Go Mediterranean Instead of rice: service up whole grain quinoa or farro. Portion control:1/2 c - 1c Instead of sautéing vegetables in butter cook with olive oil Instead of sour cream based tip. Try Greek Yogurt based tzatziki. Instead of a beef burger try a salmon patty. Instead of snacking on potato chips. Search for lightly salted or unsalted nuts. This Greek Flat Bread Pizza is the perfect quick and easy vegetarian dinner for a busy weeknight! My 5 Minute Flatbread crust creates a crispy, crunchy base that is topped with homemade spinach pesto, mozzarella, feta, artichoke...

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The Mediterranean Diet Series: Part One

The Mediterranean Diet Series: Part One

This is one of the trendiest diets out there. Experts rank this one as the No 1 healthiest diet. It is more of a flexible way of eating. The Benefits Reduction of heart disease Protect against cancer Prevent and manage diabetes Reduces inflammation Saves planet by replacing meat with plant based proteins Food Lists Fresh Produce: tomatoes, cucumbers, bell peppers, carrots, zucchini, pears, citrus, apples and berries Lean protein: chickpeas, cannellini beans, chicken breast, eggs Fatty fish: salmon, mackerel Healthy fats: olive oil, avocados Nuts and seeds: almonds, walnuts, sunflower seeds,...

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Self Love

Self Love

Weight loss is about Self Love plain and simple. Self love is exercising everyday. Self love is meal prep at night even if you are tired. Self love is letting go of what no longer serves your highest good. Self love is resting when you are tired. Self love is taking your dogs and yourself for a walk after work instead of drinking alcohol. Self love is releasing body shame. Self love is giving your body and mind the permission to release weight in a healthy way. Self love is a choice and a practice. Continue to book your tele health appointments for follow ups and restarts here:...

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Spicy Salmon Bowl Meal Prep

Spicy Salmon Bowl Meal Prep

Meal Prep Friday! This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens - https://hungryhappens.net/easy-spicy-salmon-bowls/ It contains white rice. White rice has been given a bad wrap. Here are the benefits of white rice vs brown rice: Less calories than brown 205 vs 248 Lower in carb content 28g vs 52g Higher protein 4g vs 3g Less fat .4g vs 2g For the Prep: Ingredients: 1 cup white rice cooked 2 tbs. unseasoned rice vinegar 1/2 tsp sea salt Salmon: 2 pounds salmon salt, garlic powder, onion powder, chili powder,paprika, dried...

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