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Self Love

Self Love

Weight loss is about Self Love plain and simple. Self love is exercising everyday. Self love is meal prep at night even if you are tired. Self love is letting go of what no longer serves your highest good. Self love is resting when you are tired. Self love is taking your dogs and yourself for a walk after work instead of drinking alcohol. Self love is releasing body shame. Self love is giving your body and mind the permission to release weight in a healthy way. Self love is a choice and a practice. Continue to book your tele health appointments for follow ups and restarts here:...

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Spicy Salmon Bowl Meal Prep

Spicy Salmon Bowl Meal Prep

Meal Prep Friday! This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens - https://hungryhappens.net/easy-spicy-salmon-bowls/ It contains white rice. White rice has been given a bad wrap. Here are the benefits of white rice vs brown rice: Less calories than brown 205 vs 248 Lower in carb content 28g vs 52g Higher protein 4g vs 3g Less fat .4g vs 2g For the Prep: Ingredients: 1 cup white rice cooked 2 tbs. unseasoned rice vinegar 1/2 tsp sea salt Salmon: 2 pounds salmon salt, garlic powder, onion powder, chili powder,paprika, dried...

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Meal Prep Friday: Semi Fasting

Meal Prep Friday: Semi Fasting

You only have 8 hours left to survive the week day grind! Here is my meal prep for 2-3 days during the week. For lunch I have the cauliflower rice bowl and ONE NIGHT A WEEK I SEMI FAST WITH A COLLAGEN PEPTIDE SMOOTHIE FOR DINNER. Why you ask? Because it is a mental reset. When I wake up after lowering my calories with a protein shake it just does something to me. I am able to focus more on my wellness goals of snacking when I am not hungry. Lunch: Cauliflower Rice Bowl Thai Style Ingredients: 1 bag frozen cauliflower rice any style (there are so many) 1-2 pounds of turkey burger (depends on...

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Make Yourself a Priority

Make Yourself a Priority

I decided to roll out Meal Prep ideas today instead of Sunday. Why? Because I am meal prepping tonight for the weekend. I am also teaming up with my son to introduce him to meal prep. I am offering two recipes. One Vegan. Son based. Keep in mind that meal prep is about what you will eat!! I like to prepare for 3 days not 5 or 7. Meal Prep Vegan Sesame Kale Glow Bowl Ingredients: Ingredients 2 cups water 1 cup quinoa 1 tablespoon coconut oil ½ red onion, chopped 3 cups torn kale leaves 2 cups broccoli florets 4 ounces tempeh, crumbled 1 clove garlic, minced 2 tablespoons sesame seeds 2...

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