Easy Swaps To Go Mediterranean Instead of rice: service up whole grain quinoa or farro. Portion control:1/2 c - 1c Instead of sautéing vegetables in butter cook with olive oil Instead of sour cream based tip. Try Greek Yogurt based tzatziki. Instead of a beef burger try a salmon patty. Instead of snacking on potato chips. Search for lightly salted or unsalted nuts. This Greek Flat Bread Pizza is the perfect quick and easy vegetarian dinner for a busy weeknight! My 5 Minute Flatbread crust creates a crispy, crunchy base that is topped with homemade spinach pesto, mozzarella, feta, artichoke...

This is one of the trendiest diets out there. Experts rank this one as the No 1 healthiest diet. It is more of a flexible way of eating. The Benefits Reduction of heart disease Protect against cancer Prevent and manage diabetes Reduces inflammation Saves planet by replacing meat with plant based proteins Food Lists Fresh Produce: tomatoes, cucumbers, bell peppers, carrots, zucchini, pears, citrus, apples and berries Lean protein: chickpeas, cannellini beans, chicken breast, eggs Fatty fish: salmon, mackerel Healthy fats: olive oil, avocados Nuts and seeds: almonds, walnuts, sunflower seeds,...