by Pinecoast | Jan 20, 2023 | Self Care
Happy Friday Sweet Souls! Menopause is not the end of the world. It is a time of great change and self discovery. When I was in Nurse Practitioner training at UCSF there was a guest lecturer who was a female gynecologist from Seattle and a researcher. This was how she...
by Pinecoast | Dec 22, 2022 | Recipes, Self Care
Beautiful souls. I hope you are well and that your coffee is strong and that your holidays are going well. Let’s be clear. If you aren’t focusing on boosting your immune function on a daily basis let’s start today. Shall we? I am going to start a...
by Pinecoast | May 23, 2022 | Self Care
Weight loss is about Self Love plain and simple. Self love is exercising everyday. Self love is meal prep at night even if you are tired. Self love is letting go of what no longer serves your highest good. Self love is resting when you are tired. Self love is taking...
