by Pinecoast | Mar 18, 2022 | Uncategorized
I decided to roll out Meal Prep ideas today instead of Sunday. Why? Because I am meal prepping tonight for the weekend. I am also teaming up with my son to introduce him to meal prep. I am offering two recipes. One Vegan. Son based. Keep in mind that meal prep is...
by Pinecoast | Mar 3, 2022 | Uncategorized
You asked and I am delivering! Today is the day that sets the stage for success during the week.. Prioritize your weight loss. I mentally snapshot my meals three days out. During the week I look for recipes on: Tik Tok: search for meal prep recipes, low carb recipes,...
by Pinecoast | Jan 12, 2022 | Uncategorized
One of the pillars of weight loss is intermittent fasting. So what is the deal? Research has shown that fasting for 7-10 hours is not only associated with weight loss, but: Metabolism is improved Lower blood sugar levels Reduces inflammation Reduces cancer risk...
by Pinecoast | Dec 9, 2021 | Uncategorized
I highly recommend this diet because it does what it says it’s gonna do. Blasts fat and reduces inflammation through the healing power of Collagen. You will lose weight and feel amazing while doing so. What I love about this diet is that in between the times that we...
by Pinecoast | Mar 1, 2021 | Uncategorized
Summer is coming is it not? This is usually the time when we shame ourselves. That our bodies aren’t good enough for a bathing suit or a bikini. That we need to restrict ourselves with food. Be hard on ourselves. I am guilty of this too, to a degree. But let’s take a...
