Meal Plans

We know you lead a busy life.

Here are a few meal plans that are macronutrient-based and customized for weight loss at 1-2 pounds a week.

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Naked Cleanse

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2000 Calorie 40/30/30

– Medium carb
– 2000 calories per day
– Water intake: 64 oz. – 130oz.

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1700 Calorie 40/30/30

– Medium carb
– 1700 calories per day
– Water intake: 64 oz. – 130oz.

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1500 Calorie 30/40/30

– Medium carb, higher fat
– 1500 calories per day
– Water intake: 64 oz. – 130oz.

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1200 Calorie 40/30/30

– Medium carb
– 1200 calories per day
– Water intake: 64 oz. – 130oz.

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1000 Calorie 40/35/25

– Medium carb
– 1000 calories per day
– Water intake: 64 oz. – 130oz.

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It’s important to figure out what foods you enjoy and that give you energy. This will be the basis of your core food group.

Exclude foods that increase cravings and cause bloating. Reinvent your diet. Take chances. Try new foods. Eat real food that is fresh.

Anything that comes from the ground is good for you. Your diet should consist of lean protein, healthy fat and healthy carbohydrates. 

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Soul Nutrition is a revolutionary approach to weight loss that incorporates the concept of hypnotherapy to provide an emotional bridge for healing of the inner child which is a key to weight loss success.

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