You asked and I am delivering! Today is the day that sets the stage for success during the week.. Prioritize your weight loss.
I mentally snapshot my meals three days out. During the week I look for recipes on:
- Tik Tok: search for meal prep recipes, low carb recipes, intermittent fasting recipes, weight loss recipes
- Get excited
- Try something different
- Get your grocery list together
Breakfast:
- Intermittent fasting
- Fasting 12-16 hours
- Example No food from 7pm to 11 am
Lunch and Dinner Meal Prep
Ingredients:
- Chicken breast skinless 1-2 pounds
- Cauliflower Rice ( 365 Whole Foods Market Stir-Fry-Style Riced Cauliflower
- Sweet potato
Cooking Instructions:
- Trim fat from chicken breasts. Slice in half
- Season your chicken breasts any way you want
- Add lemon juice to chicken
- Spray baking sheet with coconut oil
- Oven on 400 degrees
- Cook for 20 minutes
- Take 1 sweet potato, peeled and diced
- Air fryer for 10 minutes
Putting it all together
- Get containers out
- Put 1 cup of cauliflower rice on the bottom
- 1-2 pieces of chicken
- 1 cup of sweet potato
Macros:
High protein, healthy carbs to burn fat
- Calories: 450
- Carbs-35 grams
- Protein-56 grams
- Fat-8 grams
Book telehealth appointment here:
https://provider.kareo.com/debra-mccurtainmurry-1
Stay safe and be well.
Deb
