Meal Prep Friday!

This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens –

It contains white rice. White rice has been given a bad wrap. Here are the benefits of white rice vs brown rice:

  • Less calories than brown 205 vs 248
  • Lower in carb content 28g vs 52g
  • Higher protein 4g vs 3g
  • Less fat .4g vs 2g

For the Prep:


  • 1 cup white rice cooked
  • 2 tbs. unseasoned rice vinegar
  • 1/2 tsp sea salt


  • 2 pounds salmon
  • salt, garlic powder, onion powder, chili powder,paprika, dried oregano to taste
  • 1/4 cu sesame oil

Spicy mayo:

  • 1/2 c olive oil mayo
  • 2 tbs Sriracha sauce
  • 1 tbsp. honey

Cooking Instructions:

  • Cook your rice according to package instructions
  • To warm rice add unseasoned rice vinegar and salt
  • Cut salmon into 1.5 inch chunks.
  • Season salmon
  • In a large skillet working with 2 batches at a time
  • Heat 2 tbsp sesame oil on medium heat.
  • Add half salmon mixture and cook 3-4 minutes per side turning gently.
  • Transfer salmon paper towel and repeat second batch

Spicy Mayo:

  • Whisk all ingredients until smooth

Add ons:

  • 1 large avocado sliced
  • 1 large carrot juliened
  • 3 cucumbers sliced
  • 1 nori sheet sliced thin strips
  • 1 tbsp black sesame seeds

In meal prep containers add 1 c rice and have fun stacking the rest!

Clinic Updates:
Continue to schedule your appointments whether in clinic or tele health here:

Continue to order online here:

We are still in clinic until May 1st then tele weight loss journey begins!